An FTP (Functional Threshold Power) calculator by age and gender is a tool used by cyclists, triathletes, and other endurance athletes to estimate their Functional Threshold Power . FTP represents the highest average power (measured in watts) that an athlete can sustain for approximately one hour without fatiguing. It serves as a key performance indicator for endurance athletes, helping them gauge their fitness level, set training zones, and track progress over time.
The FTP calculator uses a mathematical formula to estimate an athlete's FTP based on their performance in shorter, high-intensity efforts. The most common method involves using the results of a 20-minute all-out test :
The FTP calculator uses a mathematical formula to estimate an athlete's FTP based on their performance in shorter, high-intensity efforts. The most common method involves using the results of a 20-minute all-out test :
Using an FTP calculator is straightforward. Here’s a step-by-step guide:
An FTP calculator is a simple yet powerful tool for endurance athletes seeking to optimize their training and performance. By estimating your FTP and understanding how it relates to your fitness level, you can create a structured training plan, set realistic goals, and achieve consistent improvement.